Create the Right Affirmation for You

How to approach building an affirmation for your life –

• Write this in present tense, not future (I am, I have, I accept, etc.)
• Be positive
• Write them - short & specific - with your name
• Use small steps toward big change
• Repeat regularly during the day for at least one month, (start at new moon???) on a schedule that you can keep (rising or sleeping)
• Meditate first to connect to higher self, higher power and spirit guides